Stretch, strengthen and stabilize your neck and back muscles towards better posture. The Posture Medic helps you improve your posture with these three easy steps. Follow our exercise program to stretch and strengthen your neck and back muscles to increase your range of motion and reduce your pain. Wear the Posture Medic throughout your day to stabilize your posture as your work and play. You’ll feel a difference just by using the Posture Medic for 15 minutes a day.